Cashew

Cashews are especially rich in unsaturated fats, a category of fats linked to a lower risk of premature death and heart disease. In addition, cashew contains a significant amount of copper, a mineral essential for energy production, healthy brain development, and strong immune system. They are also great source of magnesium and manganese, nutrient important for bone health > Assist metabolism function
> Good source of protein
> Contain many minerals
> Good for teeth gums
> Protect eyes