Groundnut Oil

Peanut oil is rich in vitamin-E an antioxidant that offers many protective benefits against chronic disease. This, along with its healthy fat content, means peanut oil can be a great addition to your diet ? as long as you consume it in moderation.. 1. Boost immune system

2. Helps to prevent cancer

3. Maintain cholesterol levels

4. Helps to lower blood pressure

5. Reduce risk of heart diseases

6. Protect against symptoms of aging