Sunflower Oil

Sunflower oil has many health benefits because it is low in saturated and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.
Polyunsaturated fatty acids, or PUFAs, include omega-3s and omega-6s. PUFAs can reduce cholestrol and triglyserides in the blood, especially when substituted for less-healthy fats.Promotes heart heath. Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart.
1. Good for your skin.
2. Energy booster.
3. Gives beautiful hair.
4. Strengthens your immune system.
5. Improves digestion.