Dates

Dates are basically tropical fruits that are grown on date palm trees. It is one of the healthiest fruits in the world. Dates have high natural sugar content that is good for maintain sugar levels. dates are highly > Promote healthy nervous system
> Strengthen the bones
> It rises hemoglobin content in blood
> Reduce the risk of stroke
> Maintain healthy skin
> It improves eyesight.beneficial due to the innate composition of macronutrients and many other healthy elements.